Strategies for Keeping Stress in Balance (audio)
Each person has stress limitations and it is important to be able to recognize when stress can have a negative impact on mood and health. In this webcast, Greg Petersen, PhD, will discuss the relationship between stress and health – both mental and physical – and highlight the warning signs that stress may be out of balance. He also will discuss the cognitive, behavioral and spiritual tools that can help manage stress.
Greg Petersen, PhD is a health psychologist at Northwestern Memorial Physicians Group Center for Integrative Medicine and Wellness and assistant professor of Psychiatry at Northwestern University Feinberg School of Medicine.