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• Healthy Living
• Health & Disease Education
• Women's Health
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Home > Classes/Programs

Healthy Living

Getting healthy and fit has never been so much fun. Participate in our nutrition, fitness and wellness classes and start living a healthy life.

Exercise

• Mommy and Baby Yoga
• Pilates Mat I - Gentle
• Pilates® Mat I
• Pilates® Mat II
• Pilates® Mat for Older Adults
• Postnatal: Mommy & Baby Pilates and Body Sculpting
• Prenatal Aerobics and Nia
• Strength and Balance for Older Adults-Level I
• Tai Chi I
• Tai Chi II
• Tai Chi III
• Total Control Fitness Class for Bladder Control-Level I
• Yoga - Restorative
• Yoga I
• Yoga II
• Yoga for Older Adults/Gentle Yoga