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• Healthy Living
• Health & Disease Education
• Women's Health
• Support Groups
• Class Packages

Home > Classes/Programs

Healthy Living

Getting healthy and fit has never been so much fun. Participate in our nutrition, fitness and wellness classes and start living a healthy life.

General Health

• Cancer Prevention through Nutrition and Lifestyle

Nutrition and Weight Loss

• Nutrition Assessment

Fitness

• Exercise and the Personality
• Pilates Mat Level I
• Pilates Mat Level II
• Pilates Mat for Older Adults
• Strength & Balance for Older Adults
• Tai Chi Level I
• Tai Chi Level II
• Tai Chi Level III
• Yoga Level I
• Yoga Level II
• Yoga Level III
• Yoga for Older Adults

Smoking Cessation

• Smoking Cessation: Group Program
• Smoking Cessation: Individual Program

Stress Relief

• Managing Stress Before it Manages You
• Meditation