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Smoking Cessation

Cigarette smoking is the most difficult of all addictions to overcome. At least 70 percent of smokers want to quit but do not know how or are afraid to try. The Wellness Institute's smoking cessation program is based on the most current and proven cessation methods. Led by a registered nurse with over 20 years of experience helping people quit smoking, our program is designed to fit your personal needs.

Services Available

Group Program
The group program can significantly increase your likelihood for long-term success. Learning from others in the group helps to "normalize" the withdrawal process and provide support. The group meets one hour a week for eight weeks. For more information or to register, call (877) 926-4NMH (4664).

Discussions include:

• Establishing a quit date
• Behavior modification approaches
• Nicotine replacement therapy
• Zyban® (bupropion) use
• Chantix® (varenicline) use
  
• Self-help practices: relaxation, stress management, nutrition and exercise guidelines

Individual Program
The individual program is a one-on-one session with our smoking cessation specialist. Initial appointments are one hour, and follow-up appointments are also available. For more information or to register please call (312) 926-2069.

Discussions include:

• Physical, psychological and habitual addiction assessment
• Techniques for quitting smoking
• Techniques for avoiding relapse
• Nicotine replacement therapy
• Zyban® (bupropion) use

Contact
Northwestern Memorial Wellness Institute
(312) 926-WELL (9355)